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Making a Difference ~ MCKS Charitable Foundation UK making a difference Dec 21, 2020

The aim of MCKS Charitable Foundation UK is to alleviate suffering by empowering people with self-development tools through support and charitable...

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Making a Difference ~ Caulibox making a difference Dec 21, 2020

Did you know that the UK generates 11 billion pieces of single-use plastic every year?

CauliBox is on a mission to reduce this number by offering...

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From Pain to Passion with Purpose healing health personal stories Dec 21, 2020

Dana suffered for years from extreme PMS symptoms that were debilitating and severely impacting the quality of her life. Learn how she managed to...

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5 Ways to Improve Your Health health nutrition Dec 21, 2020

We all have the potential to lead a long, healthy, energetic life full of vitality: 70% of your health is in your own hands - genetics only...

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The Journey of Karate and Shin Gi Tai (Mind, Body and Spirit) children fitness health mindset Dec 21, 2020

Karate (Kara-te) means Open-Hand or a hand without a weapon and is known to many as a sport of kicking and punching. But if one was to visit any...

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Yoga for Stress Relief health mental health personal stories Dec 20, 2020

Read Christina’s journey into yoga and how this helped her to significantly reduce her levels of stress and anxiety. She’s now trained...

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Yoga for a Healthy Life health mental health Dec 20, 2020

With so many different yoga practices to choose from, how do you choose the one that’s right for you? Here’s a simplified breakdown of...

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Positive Affirmations - Do They Really Work? mental health mindset the subconscious mind Dec 20, 2020

We’ve all heard of positive affirmations but what are they all about? It may seem a bit bizarre that just telling yourself something...

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Are Limiting Beliefs Holding You Back? mental health mindset the subconscious mind Dec 19, 2020

Did you know that you are holding beliefs that are holding you back from having a better life? Learn how to replace these with beliefs that...

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