Be Inspired 

Do you prefer to read the eMagazine?

Click on the link below to access the new Autumn Edition, and all of the past issues!

Read eMagazine

Articles

The Importance of Gut Health in Supporting Auto-Immune Conditions autoimmunity healing health meditation mental health nutrition personal stories yoga Nov 21, 2021

Kay was brought up eating healthy foods and grew up in a family that followed the Ayurvedic principles of eating whole and anti-inflammatory foods....

Continue Reading
Autoimmunity and Mental Wellbeing autoimmunity health mental health nutrition Nov 21, 2021

What is autoimmunity?

There are over 100 autoimmune conditions listed, but essentially, an autoimmune condition occurs when our immune system...

Continue Reading