Be Inspired 

Yes, that's right. Even your tongue has significance when it comes to your health! Did you know that there's an actual term for the relationship of...

This is a viewpoint that I find many people may have strong views against, but it's very important to me that sometimes it's...

Welcome to the Autumn Edition of the Pūr Energy Life e-Magazine! 

I'm delighted to present the Fourth Edition of my eMag - again sharing some...

More and more people are becoming aware of their food choices and how this has a direct impact on their bodies - physically, emotionally and...

Anoushka suffered a terrible illness whilst living with an indigenous family in the Amazon, but was left with chronic fatigue, anxiety, brain fog...

Kay was brought up eating healthy foods and grew up in a family that followed the Ayurvedic principles of eating whole and anti-inflammatory foods....

What is autoimmunity?

There are over 100 autoimmune conditions listed, but essentially, an autoimmune condition occurs when our immune system...

NLP stands for Neuro-linguistic Programming and was first created in the 1970's by Richard Bandler and John Grinder (a mathematician and...

What does it mean to take a leap of faith? For some, it can be quite uncomfortable to do, especially if you've been trained to think, assess,...

Family Constellation Therapy is an approach to help people to discover and resolve problems within the family dynamics. This is based on the...

What is Energy? Energy is all around us. In fact, we are all made up of energy and it’s everything that we can see, hear, touch, smell...

Let's face it, stress is a part of everyone's life. We feel stressed when we are overloaded, overworked, face problems in our lives and when things...