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What Do These People All Have In Common? healing health mental health personal stories Mar 08, 2021

Adrian, Karen and Anusha all had successful careers up until their lives took an unexpected turn – they all developed physical, emotional...

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Adrian's Personal Story of Clinical Depression healing health mental health personal stories Mar 08, 2021

Adrian is a former financial services professional who struggled with clinical depression for a lot of his adult life. Negative programming in his...

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Karen's Personal Story of Grief & Bereavement healing health mental health personal stories Mar 08, 2021

Karen is a scientist, having worked as a biochemist, she spent fifteen years doing research in biotechnology labs. But at a young age, she was...

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Five Perfect Points for Peace and Tranquility health mental health Mar 08, 2021

Are you stressed from work, lockdown and homeschooling?

These five acupuncture points can be used with acupressure to chill you out, but they...

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Just Breathe... children health mental health personal stories Mar 08, 2021

Aimee suffered from asthma as a young child, as well as having a severe episode of croup. It wasn't until later in life that she discovered how...

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Breathe Well Essentials health mental health Mar 08, 2021

Scientifically proven, conscious breathwork has numerous benefits for physical, mental and emotional wellbeing, which can help children feel more...

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My Personal Story of Self-Esteem, Anxiety & Loss of Identity healing health mental health personal stories Mar 08, 2021

My background is completely different from holistic healing and wellbeing. I studied Finance graduating with a Master’s in Business...

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Yoga for Stress Relief health mental health personal stories Dec 20, 2020

Read Christina’s journey into yoga and how this helped her to significantly reduce her levels of stress and anxiety. She’s now trained...

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Yoga for a Healthy Life health mental health Dec 20, 2020

With so many different yoga practices to choose from, how do you choose the one that’s right for you? Here’s a simplified breakdown of...

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Positive Affirmations - Do They Really Work? mental health mindset the subconscious mind Dec 20, 2020

We’ve all heard of positive affirmations but what are they all about? It may seem a bit bizarre that just telling yourself something...

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Are Limiting Beliefs Holding You Back? mental health mindset the subconscious mind Dec 19, 2020

Did you know that you are holding beliefs that are holding you back from having a better life? Learn how to replace these with beliefs that...

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