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Articles

How to Get the Most Out of Your Meditations blog mental health Sep 08, 2021

What image comes to your mind when you think of meditation?

I used to picture monks sitting in a temple with burning incense and "Om's" playing in...

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How trauma can be the catalyst to manifesting the life of your dreams healing manifestation mental health personal stories Jun 17, 2021

Living with a life-threatening condition all of her life and experiencing countless traumas and spiritual crises, Morgana has survived against all...

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How my burnout brought me happiness and fulfilment healing health mental health mindset personal stories Jun 17, 2021

From Tattoo artist to Intuitive Coach & Talisman expert -

Blaze suffered from years of crippling pain and learned that she would never be...

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The 5 Major Causes of Burnout...and how to fix it fast! health mental health mindset Jun 17, 2021

Recognizing the signs and causes of burnout can help you identify where you are and provide comfort that there’s a term for what...

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The Importance of Self-Love mental health mindset personal stories Jun 17, 2021

What happens when you don't realise your own self-worth and constantly have the thoughts of not being good enough?

This is how Gracie felt for...

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What Do These People All Have In Common? healing health mental health personal stories Mar 08, 2021

Adrian, Karen and Anusha all had successful careers up until their lives took an unexpected turn – they all developed physical, emotional...

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Adrian's Personal Story of Clinical Depression healing health mental health personal stories Mar 08, 2021

Adrian is a former financial services professional who struggled with clinical depression for a lot of his adult life. Negative programming in his...

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Karen's Personal Story of Grief & Bereavement healing health mental health personal stories Mar 08, 2021

Karen is a scientist, having worked as a biochemist, she spent fifteen years doing research in biotechnology labs. But at a young age, she was...

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Five Perfect Points for Peace and Tranquility health mental health Mar 08, 2021

Are you stressed from work, lockdown and homeschooling?

These five acupuncture points can be used with acupressure to chill you out, but they...

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Just Breathe... children health mental health personal stories Mar 08, 2021

Aimee suffered from asthma as a young child, as well as having a severe episode of croup. It wasn't until later in life that she discovered how...

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Breathe Well Essentials health mental health Mar 08, 2021

Scientifically proven, conscious breathwork has numerous benefits for physical, mental and emotional wellbeing, which can help children feel more...

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My Personal Story of Self-Esteem, Anxiety & Loss of Identity healing health mental health personal stories Mar 08, 2021

My background is completely different from holistic healing and wellbeing. I studied Finance graduating with a Master’s in Business...

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