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Articles

Your Tongue and Your Health healing health meditation mental health yoga Jan 10, 2022

Yes, that's right. Even your tongue has significance when it comes to your health! Did you know that there's an actual term for the relationship of...

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Achieving Good Health from the Inside Out healing health meditation mental health mindset nutrition personal stories yoga Nov 21, 2021

Anoushka suffered a terrible illness whilst living with an indigenous family in the Amazon, but was left with chronic fatigue, anxiety, brain fog...

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The Importance of Gut Health in Supporting Auto-Immune Conditions autoimmunity healing health meditation mental health nutrition personal stories yoga Nov 21, 2021

Kay was brought up eating healthy foods and grew up in a family that followed the Ayurvedic principles of eating whole and anti-inflammatory foods....

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